1.) pour a glass of water and set it on your bedside table.
2.) stare at the glass and concentrate on it for one minute. think about the molecules of the water, how the glass feels, etc...
3.) look up at the ceiling and concentrate on a point there for one minute.
4.) one more minute concentrating on the glass again.
5.) now take a drink, concentrating on how the water feels as it goes down your throat. when you are done, set the glass down and say out loud "i will remember my dreams tonight"
6.) when you wake up in the morning, take a drink of the water, and memory of your dreams will flood back to you. as you do this exercise for a while, you will find that you will start to have moments of clarity during the dreams, and soon, you will be able to be conscious inside your dreams, controlling the environment and doing and feeling anything that you want.

it's exhilarating... i encourage you guys to try this out. it took me about two weeks of doing the thing every night before it started happening.